Legs and Shoulders

Heavy leg routine, my neck is still sore.

Legs
Leg extension (triple drop set):
40 x 6, 25 x 7, 15 x 8 (no rest between weight changes)
35 x 8, 25 x 8, 15 x 8 (no rest between weight changes)
30 x 8, 25 x 8, 15 x 8 (no rest between weight changes)
Machine Leg Press:
80 x 15
120 x 12
150 x 8
Seated Leg Curl:
30 x 12
40 x 11
50 x 9
Calf raises on the calf machine:
35 x 15 (feet straight)
35 x 15 (feet straight)
35 x 16 (feet straight)
35 x 16 (feet straight)
35 x 17 (feet straight)
35 x 17 (feet straight)

Shoulders
Machine Shoulder (Military) Press front:
20 x 15 warm up
20 x 10
25 x 8
25 x 10 with help
Standing Dumbbell Lateral Raises:
7,5 x 9
7,5 x 9
7,5 x 10
Front Cable Raise:
12 x 8
12 x 8
12 x 8

no cardio today.