Back and Triceps

I wanted to push hard but my neck is killing me, oh! the pain.

Back
Wide-Grip Pulldowns Behind The Neck:
35 x 25, 35 x 25 warmup
40 x 12
45 x 10
50 x 8
55 x 7
One-Arm Dumbbell Row:
16 x 12
18 x 10
22,5 x 9
Seated Cable Rows:
40 x 15
45 x 12
55 x 8
60 x 6
Hiperextensions:
20 x bw
16 x bw
15 x bw
15 x bw

Triceps
Dips - Triceps Version:
10 x bw
8 x bw
8 x bw
Triceps Pushdown:
20 x 12
25 x 11
30 x 8
Cable One Arm Tricep Extension:
5 x 8
5 x 10
5 x8
Triceps Pushdown - Rope Attachment:
15 x 10
15 x 9
15 x 8

at the end of the day my usual cardio, tomorrow is measurement day...
19,37 km
0:55:88
775 cal
AHR:126