Chest and Biceps

It's the usual, yesterday was legs and today my body is completly deploited, i have a small back ake due to the hiperextensions, and my quads are killing me:

Chest
Barbell Bench Press medium grip:
30 x 15 warmup
30 x 15
40 x 12
50 x 8
60 x 6
Incline Barbell Bench Press:
30 x 10
35 x 8
40 x 8
45 x 4
Machine Bench Press:
40 x 12
45 x 10
50 x 7
50 x 6

Bíceps
warmup with straight bar no weights 25 reps
EZ-Bar Curl:
10 x 10
10 x 10
12,5 x 8
Machine Preacher Curls:
25 x 8
25 x 7
25 x 7
Concentration Curls:
triple drop set
12 x 8, 7,5 x 9, 6 x 9 (no rest between weight changes)
12 x 8, 7,5 x 12, 6 x 8 (no rest between weight changes)
12 x 8, 7,5 x 9, 6 x 9 (no rest between weight changes)
Reverse Cable Curl:
15 x 10
15 x 10
15 x10

at the end of the day my usual cardio,
18,22 km
0:54:43
764 cal
AHR:129