Chest and Biceps

I have a big neck ake due to unknown source, so i tried to go light:

Chest
Barbell Bench Press medium grip:
30 x 18 warmup
40 x 12
50 x 8
60 x 6
Machine Butterfly:
30 x 12
35 x 8
40 x 6
Incline Dumbbell Flyes:
12 x 10
12 x 10
12 x 10
Machine Bench Press:
30 x 15
35 x 13
45 x 8

Bíceps
warmup with straight bar no weights 25 reps

EZ-Bar Curl:
20 x 10
22,5 x 10
22,5 x 7
Machine Preacher Curls:
25 x 8
25 x 8
25 x 5
Concentration Curls one arm:
10 x 9
10 x 12
10 x 12
Reverse Cable Curl:
15 x 10
15 x 8
15 x10
Palms-Up Barbell Wrist Curl Over A Bench:
10 x 13
10 x 11
10 x 10

no cardio for me today.