Back and Triceps

I wanted to push hard but my neck is worse, i'm taking some pain killers and rubbin my neck witha a gel, oh! the pain.

Back
Wide-Grip Pulldowns Behind The Neck:
25 x 20 warmup
35 x 14
40 x 12
45 x 10
50 x 7
One-Arm Dumbbell Row:
20 x 9
20 x 10
20 x 10
Seated Cable Rows:
40 x 13
Hiperextensions:
20 x bw
15 x bw
15 x bw
15 x bw

Triceps
Dips - Triceps Version:
8 x bw
8 x bw
8 x bw
Lying Triceps Press Ez Bar (Skullcrushers):
20 x 10
20 x 10
20 x 10
Triceps Pushdown:
20 x 14
25 x 8
25 x 8
Triceps Pushdown - Rope Attachment:
15 x 9
15 x 8
15 x 8

no cardio for me today