Chest and Biceps
I have a big neck ake due to unknown source, tomorow is measurements day, i didn't do any cardio so i expect to be heavyer and fattar, lets see.:
Chest
Barbell Bench Press medium grip:
30 x 15 warmup
30 x 15
40 x 12
50 x 7
60 x 6
Incline Barbell Bench Press:
30 x 10
35 x 8
40 x 7
45 x 5
Machine Butterfly:
30 x 12
35 x 8
35 x 7
40 x 5
Incline Dumbbell Flyes:
12 x 10
12 x 10
12 x 8
Bíceps
warmup with straight bar no weights 25 reps
EZ-Bar Curl:
20 x 10
20 x 10
22,5 x 7
Machine Preacher Curls:
25 x 10
25 x 8
30 x 6
Incline Dumbbell Curl:
6 x 15
7,5 x 8
7,5 x 8
Reverse Cable Curl:
15 x 12
15 x 11
15 x 10
no cardio for me today.
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