Measurements

It was not a good week for me, i'm feeling better of my neck ake but not at 100% i'm still sore, the gym is on vacations so i will only hit 3 times a week, i'll try and pump the max out of it

Last week nutrition

Calories 1516

Carbs 145g (38,2%)

Proteins 153g (40,3%)

Fat 36g (21,5%)

so let me see, i've stoped cardio this week, lost some muscle and increased my body fat, this is not good at all, it all went wrong, i sould gained some mass and body fat, maybe it was the measuring i don't know, for this week i'm have to be focused on my nutrition, i'll start a cutting diet, i have to find what works for me, so this is what i'll do:

This week nutrition
Calories 1624
Carbs 105g (25,9%)
Proteins 213g (52,6%)
Fat 39g (21,5%)