Measurements

The status for Saturday

so i lost some body fat but also a lot of body mass, maybe last week measurement was influenced by some excess water of last week i don't know.

Last week nutrition

Calories 1624

Carbs 105g (25,9%)

Proteins 213g (52,6%)

Fat 39g (21,5%)

for this week i'm going to maintain my diet

This week nutrition

Calories 1752

Carbs 115g (26,3%)

Proteins 224g (51,1%)

Fat 44g (22,6%)