Back and Triceps

Fridays workout 10-08-2007:

Back
Wide-Grip Pulldowns Front of The Neck:
30 x 20 warmup
40 x 15
45 x 8
50 x 6
50 x 7
One-Arm Dumbbell Row:
20 x 12
24 x 10
26 x 8
Seated Cable Rows:
40 x 16
45 x 14
50 x 10
60 x 7
Hiperextensions:
20 x bw
20 x bw
20 x bw
20 x bw

Triceps
Dips - Triceps Version:
8 x bw
10 x bw
8 x bw
Lying Triceps Press Ez Bar (Skullcrushers):
20 x 12
22,5 x 10
25 x 7
Triceps Pushdown:
20 x 12
20 x 10
25 x 9
Triceps Pushdown - Rope Attachment:
15 x 10
15 x 10
15 x 8
Reverse Cable Curl:
15 x 10
15 x 11
20 x 8