Chest and Biceps

I felt week, i don't know, maybe the lack of carbs, i didn't boost the training, i had to have help in most of the sets

Chest
Barbell Bench Press medium grip:
30 x 15 warmup
30 x 15
40 x 10
50 x 6
55 x 8
Incline Barbell Bench Press:
40 x 10
45 x 8
45 x 8
50 x 6
Decline Barbell Bench Press:
30 x 12
40 x 10
50 x 6
Incline Dumbbell Flyes:
12 x 10
12 x 10
12 x 10

Bíceps
warmup with straight bar no weights 25 reps
EZ-Bar Curl:
20 x 10
22,5 x 8
25 x 7
Machine Preacher Curls:
25 x 10
25 x 8
30 x 6
Concentration Curls one arm:
12 x 8
12 x 8
10 x 8
Reverse Cable Curl:
15 x 10
15 x 11
15 x 10

at the end of the day my usual cardio,
19,37 km
0:55:88
775 cal
AHR:126